Our Lady of Bellefonte Hospital’s Firm Fitness at Bellefonte Pavilion (located on the ground floor of Bellefonte Pavilion, 2000 Ashland Drive) is offering two free months of membership as an incentive to area residents to beat the post-holiday rush.

Those wishing to start early on next year’s resolutions can receive the two free months of membership at Firm Fitness by joining the facility or renewing a current membership before Dec. 15.

Firm Fitness offers a large variety of cardiovascular equipment, free weights and weight machines, two racquetball courts, a half basketball court and male and female sauna and steam rooms. Firm Fitness also includes a dance studio for classes such as Zumba, kickboxing, circuit training and ab-specific workouts. Classes are included in the price of membership.

Personal training also is available to assist members in meeting individualized fitness goals. Other services available at the facility include hair, spa and massage services courtesy of Studio 21 at Bellefonte Pavilion.

 “Many people think of joining a gym after the New Year when they make a resolution or after putting on some holiday weight,” Ryan Arnett, OLBH Firm Fitness manager, said. “Now is actually a perfect time to join. The average person puts on 10 pounds over the holidays. By joining now, you not only get a head start on your resolution you can head off the weight gain that affects so many this time of year. Also, memberships make great gifts to for those loved ones who have been looking to join a fitness facility.”

Firm Fitness is open from 5:30 a.m. to 8:30 p.m. Monday through Thursday, 5:30 a.m. to 7 p.m. Fridays, 8 a.m. to 4 p.m. Saturdays and 1 to 6 p.m. Sundays. For more information, contact Firm Fitness at (606) 324-0339.

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